How to Relieve Back Pain | Relieve Pain and then Train!

How to Relieve Back Pain | Relieve Pain and then Train!

Combat Fighters and Martial Artists are the most conditioned athletes, with the highest threshold for pain and will often train ignoring pain.  Training and ignoring the pain will not only strengthen the body but strengthen the chronic pain.  Relieve pain and then train.   

A body in pain is not balanced.  Pain is the result of years of improper movement due to postural misalignment where the site of the pain is not necessarily the source of the pain.  Realign your posture and joints to eliminate chronic pain.  Posture and pain can be improved quickly with posture therapy exercises that are designed to restore the full, natural function of muscles and joints.  

Posture therapy exercises correct and strengthen the body’s posture by emphasizing the balance of deeper muscles in the axial skeleton and pelvis.  A specific series of exercises corrects and restores the posture of an individual resolving the imbalance based on three factors: the alignment of the posture from back to front, the alignment of the posture from right to left, and the efficiency and mechanics of the gait.  Changing the position of the body to change the weight distribution and tension of the muscle system allows dynamic tension to re-balance, which then relieves the symptoms. 

My video below not only shows you how to relieve back pain, but can also help you relieve shoulder, hip, and knee pain.






About the Author:


Oscar Gonzales a posture alignment therapist who works with clients of all ages, injuries and conditions who simply want to be active and pain free.  His clientele also includes actor, golfer, and winner of 2011 AT&T Golf Pro/Am Tournament, Bill Murray; PGA and LPGA golfers; Olympic and Jr. Olympic athletes; NFL and MLB players; and healthcare professionals (e.g. doctors, surgeons, chiropractors, nurses, physical therapists, and acupuncturists).



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