Shoulders and Neck Pain Relief for Martial Artists | Corrective exercises lying down

Don't let Chronic Shoulder Pain restrict you from your training. Chronic shoulder and neck pain is caused by a misalignment of the muscles that connect the shoulders to the hips.

As a fighter, seeing anything out of balance of an opponent is an indication of weakness or vulnerability. Don't let your opponent see the imbalance caused by a chronic shoulder and neck pain.

Chronic neck and shoulder pain can be relieved with simple movements that help improve alignment flexibility and strength.

Often the cause of neck and shoulder pain is a result of habitual misaligned movements. In daily life even the simplest activities like using your phone or working on the computer can set us up for chronic pain with poor posture. In this video Oscar will show you how to utilize corrective exercises to balance out the muscles of the shoulder and neck to bring it back to the right alignment.

About the Author:

Oscar Gonzales a posture alignment therapist who works with clients of all ages, injuries and conditions who simply want to be active and pain free.  His clientele also includes actor, golfer, and winner of 2011 AT&T Golf Pro/Am Tournament, Bill Murray; PGA and LPGA golfers; Olympic and Jr. Olympic athletes; NFL and MLB players; and healthcare professionals (e.g. doctors, surgeons, chiropractors, nurses, physical therapists, and acupuncturists).

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